Anxiety During the Holidays

I feel this is a common subject that gets skated over because so many girls are afraid to admit it but then I'm flooded with emails with the anxiety that comes with the holidays. 

What will you eat? 

How will it fit your macros? 

How will you schedule the rest of your day? 

What happens when you overdo it? 

I just wanted to give a few tips on how to avoid the anxiety, the approach that I feel is a healthy one and how to move forward after the holidays (or in between them as is the case for Thanksgiving, Christmas and New Years!)

Hope this sheds at least a little light! 

Hope everyone has a wonderful Thanksgiving!!! 

With love and holidays,

Katie

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