The Perfect Pancake

Pancakes, waffles, waffles, pancakes

Same thing. 

I have seriously perfected this recipe over the past year. I started out with just oats and egg whites and some baking powder. I mean it works, but it's nothing to get too excited about. 

I also then decided to add a few more ingredients that have been clutch in that fluffy perfect waffle. So, even though I eat too much to add tons of ingredients, I know how yummy this is with all the ingredients so I digress. 

I present you the proper way to make a protein pancake. ;) I personally believe that pancakes made with protein powder tastes like bricks or rubber or both but that's just me. 

Yes, of course they are pumpkin. I keep pumpkin pie spice year round to make them however cinnamon alone with do.

Yes, of course they are pumpkin. I keep pumpkin pie spice year round to make them however cinnamon alone with do.

Ingredients: 

  • 1/4 cup oats 
  • 3 egg whites 
  • 2 tablespoons plain greek yogurt 
  • 1/2 tablespoon coconut flour 
  • dash of cinnamon 
  • packet of sweetener (my personal choice is Sweet N Low) 

"But Katie, artificial sweeteners are terrible for you." -Read my viewpoint here

Directions: 

  • Add all ingredients into blender.
  • Blend 

They are totally worth the extra steps to making them! 

Macros: 18g P // 17g C // 3g F 

Feel free to add toppings as you please according to your macros. My favorites are mini oreos, a little spray butter, and Walden Farms pancake syrup.

I'd love to know if you make my special concoction! ENJOY! 

 

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