Hey guys! I get this question a lot, and honestly I don’t prep food to the extent that most people do. I think that it’s important for me to listen to my body and what I want day to day but I do have some staples that I make each and every week!
I always make 1 bag of chicken (Trader Joes Breasts), 1 lb of 99% lean ground turkey, and a bag of red potatoes. I know that many believe in buying SUMO ORGANIC NON HORMONAL CHICKEN BREASTS OF THE AMAZON FORESTS, but I don’t have the money for that so please forgive my non-organic chicken. I also get my protein sources from many other things besides meat now that my carbs are higher because I do believe in a plant based diet to a point.
First, I turn the oven to 350 degrees and let it pre-heat. I set out my frozen chicken at the beginning of the day in hot water.
Then, I put all chicken breasts in a 9×13 dish and season with mine and Tanner’s favorite. He changes weekly but it’s normally something spicey and my go to is always Mrs. Dash garlic and herb seasoning. The picture below even kinda grosses me out with the raw chicken (ha!) however you get the point.