Testimonial-Darina

I just couldn't wait to share with you this doll!!! Seriously, she's beautiful and sweet and I just adore working with her! Here her story below!! :) Have I mentioned I love my team? Okay, I love my team.

I have been working with Katie on reverse dieting and metabolic adaptation for over 2 months now and I can honestly say it has been one of the best decisions I have ever made. 

I came to Katie because I was going through one of the hardest times in my life mainly due to my past with ED where I felt really lost and overwhelmed and needed some structure and plan to follow to get myself back on track. I was researching several other coaches and Katie fitted just perfectly to what I was looking for mainly due to her so obvious passion for fitness and nutrition but also because of her past struggles with body image and food restrictions. That fact that she overcame these so well and found herself in such a happy place motivated me and made me believe that one day perhaps I can reach this peaceful stage in life myself.

My priority was to build up my calorie intake to a healthy level and mainly to find a balance relationship with food where I would not have to deal with anxiety over eating certain food groups or worry about what, when and how much to eat 24/7. Thanks to the tools Katie introduced to me such as counting my macros all the binges and fear of certain foods have completely gone. I am eating more than I ever thought my body could handle and feeling more confident and happy than I ever thought I would. I have actually even lost weight while adding calories and reducing cardio which I am still amazed by. 

I might only be two months into the process but I can honestly say that it has been the best; most peaceful and liberating two months in nearly 3 years of my battle with body image and food restrictions. I reached a stage where I know I can beat this and without a doubt Katie is the main person to thank to.

Overall I just could not recommend this girl enough. She is one of the sweetest women you will ever meet. Her positivity and encouragement are just totally contagious. Coming to Katie for guidance really has saved my life and I could not be more grateful to her help. 

With love and testimonials,

Katie

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