The Macro Starter Guide

What is this and why would it be useful for you?

First, what are macros?

They are also know as IIFYM or flexible dieting! IIFYM stands for "If it fits your macros" and flexible dieting simply means that you do not have only certain food groups that you can eat. This is a no food restrictions type of program.

This program is designed to help you feel liberated and free from the dieting lifestyle.

The macro starter guide is an e-book created for those just starting with macros or those that are hoping to increase their knowledge base about macros.

This e-book is meant to be every piece of information that you will need to succeed with flexible dieting. 


What's included?

  • Learn how to read a nutrition label
  • How to figure out the calories and macros (carbs, fat, protein) that are right for you personally
  • Tips for how you can tweek this calculations to actually pertain to your specific situation
  • Macros already calculated based on population norms of height and weight
  • Lists of carb, fat, and protein ideas
  • Sample grocery lists
  • How you can eat those foods in this diet that you think should be off limits?
  • How to eat out when on a diet
  • 4 weeks of a sample meal plan
  • Workout program of choice (lifting, home, hybrid half marathon, hybrid full marathon training)
  • Pictures for workouts
  • How to work on the mental component
  • Tips on how to get those coveted abs everyone always wants ;)

What are others saying?

Join 5000 others who have taken the leap and seen amazing results!

This is the best comprehensive e-book on macros that I’ve been able to find. There are a lot of girls on instagram that follow this way of eating but I didn’t really understand until I followed Katie’s blog posts and then bought this guide.
I am so thankful that I came across Katie’s page on instagram randomly one day because macros have literally changed my life. I feel as if she’s changed my life because of this e-book and can’t believe I haven’t known until now.
I kept hearing that her personalized coaching was really great, but she has a waiting list most of the time. I had waited about 2 weeks and just decided to take the leap and buy the e-book. I was able to figure it out on my own, and then when I got to do customized with her it was such a great stepping stone into the program.... and it was worth the wait. The facebook team group alone is absolutely amazing and every dime I’ve spent on her programs have been worth it.
I’m always weary of buying e-books. You never know what you are going to get, and $50 seemed pricey. She has put so much into this e-book so I totally see why now. I’ve bought other programs that were just word documents and so I was happy that I took the leap.
The thing I like most is that I can use this forever. This is meant to be something to teach you about nutrition not just throw some low calorie diet at you because we all know that works but then you gain it all right back

My story with Macros

If you've followed me for very long, you know that I absolutely love macros and the freedom and liberation that it provides for women, and it brings me joy to be able to share that with them. When I learned about macros, I wanted to shout it from the rooftops every single day, so I decided an e-book was more appropriate. ;) I went from eating nothing and then going hog wild on the weekends to having complete balance, eating 1000 calories more and seeing insane results in my physique just from simple changes in nutrition and beginning to lift weights. I had never ate so much, so much variety from doughnuts to french fries in moderation and still getting crazy results. My life was changed forever.

Frequently Asked Questions

How do I know this program is right for me?

If you are someone who wants to grow your knowledge on macros in any way, then this is for you. If you are already counting macros, then that's okay, and I still think that you will get something out of this program.

What if I'm already doing macros and just am not seeing results?

This will give you tips and tricks that will help you succeed.

Can I be a runner and do macros?

100% yes. There is this misconception that you have to lift to be able to do flexible dieting, and that's just not the case. Everyone has nutritional needs, and I believe that as runners, it's essential to getting what you need by tracking and making sure.

Do I have to lift?

No. See above. I believe in resistance training of some sort as I think this is great for overall health but this is not needed to be able to see results.

Is this weight watchers?

No. It is not. It really is completely different, even though this is a common comparison.

How is this different than calorie counting?

At the end of the day, macros equal calories. There are 4 calories per gram in protein and carb and 9 calories per gram in fat, however when you are tracking macros, there is a push towards trying foods that are outside of your comfort zone. As you begin putting the puzzle pieces together, you realize that just because that apple is 80 calories, there might be something else that's 80 calories but has a better balance of carbs, fat, and protein and that balance is what you need.

I'm really confident that you are going to like this program and so much so that I will offer 100% money back guarantee if you don't. How's that for a hook, line and sinker? ;) You have nothing to lose.