Seminar Meet & Greet

battery park .jpg
battery park .jpg

Seminar Meet & Greet

30.00

TAMPA FLORIDA

September 5, 2015 Location and Time TBA 

TEMPE, ARIZONA 

Most likely Nov 14! 

What this will include: 

Meeting Me: My Purpose and Story :) 

Macro Counting: How to Count effectively and flexibly 

Why are they important? 

Introduction to MyFitnessPal

Setting personal goals (aesthetics, athletics {strength vs endurance})

Common Struggles

How to Eat Out without nutritional guides

How to fit "Naughty Foods" in daily 

How to count recipes

How to count alcohol 

How to count without becoming obsessive

Small Tips and Tricks

Meals to Cook-How to combine different things to make a balanced meal

Reverse Dieting: Purpose and definition

What to do when you reach your goal? 

How to reverse diet 

Successful Client Stats (as this can be daunting)

Guidlines 

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