My Favorite Fast Food Picks

I made a post about how I appreciate different fast food restaurants having options for me to eat on the go, and I wanted to share some of my favorite choices at some of these places when I'm out and about and busy that I fit into my macros. This is not to say there aren't other really awesome options on their menus that work well. These are just my go-tos :) 

Quick Tip: Some things are not going to be exact, and so this is something that you have to be cognisant of if you really are wanting to be strict. For example, Wendy's has their Asian CASHEW Chicken Salad listed with 3.5g of fat. I haven't had this salad, but my guess is that if it has cashews on it then it's much more than 3.5g of fat! 

Taco Bell

  • Fresco Grilled Chicken Soft Taco 3.5g F // 16g C // 10g P 
  • Fresco Grilled Steak Soft Taco 4.5g F // 16g C // 12g P


  • Short Pumpkin Spice skinny latte 0g F // 25g C // 7g P 
  • Regular Oatmeal (add my own flavoring)
  • Blonde Roast with 2 pumps sugar free vanilla and 1 Sweet N Low 

Dunkin Doughnuts

  • Pumpkin Munchins 9g C // 3.5g F // 0g P 
  • Hashbrowns 15g C // 7g F // 0g P (I didn't believe this fat count at first until I realize that they don't put their hashbrowns into a deep fryer the way that other places do) 
  • Egg white Turkey Sausage Wake Up Wrap 6g F // 14g C // 9g P (Be advised that this is very small) 


  • Side Salad and I add my own protein 
  • Grilled Chicken Wrap 25g C // 10g F // 19g P 
  • Chilli 23g C // 7g F // 23g P 
  • Jr Chocolate Frosty 32g C // 5g F // 5g P


  • Grilled Chicken Cool Wrap (no dressing) 13g F // 30g C // 36g P
    • I always only eat half of this and save the other half for another meal
  • 6 piece Grilled Chicken Nuggets 3g C // 3g F // 17g P
  • Breast of Chicken Soup 17g C // 3g F // 8g P 
  • Grilled Market Salad 17g C // 5g F // 23g P 
  • Fried Chicken Nuggets (4 count) 5g C // 6g F // 14g P


  • Oven Roasted Chicken Salad with all veggies, no cheese, and salt and pepper 

I think we all know this but salad dressings are just not worth your time. I wouldn't bother with them when you could spend your money in another store if you know what I mean ;) 


With love and fast food, 


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