5 Ingredient French Toast

So, I really love to cook. However, while in NYC, our kitchen is very small. I am very limited so I have been a little bummed about the number of recipes that I’m able to create. Then, I thought about it, and who really has time for 10 ingredient recipes? I’d say just about no one.

I really want to aim to give valuable meaningful information that you can use. So, I am going to really try to show you recipes that are minimal ingredients and minimal time.

All you need is some bread ( I always pick low carb options), pumpkin pie spice, cinnamon, one egg, and walden farms pancake syrup.

The bread I used this time is Pepperidge Farm Light Style. Other favorites of mine are Saralee 45 cal and delicious and the Weight Watchers brand. I typically aim for one that is less than 10g of carb because then I can have double what I normally could with regular bread. Many people aim for Whole Wheat bread or Whole Grain and while that is fantastic, the carb counts can be high on those so just be aware.

All I did was break one egg WHITE into the bowl (if you use the yolk that’s fine but just account for the fat in that). Tap some pumpkin pie spice and cinnamon into the bowl.

Coat both sides and put it on the skillet! And…DONE! It literally took me less than 10 minutes.

Then, of course, add Walden Farms Pancake Syrup! DUH ;)


Macros: 18g C // 7g P // 1g F

With love and french toast,


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