This recipe is super easy and I thought I'd add it to get it on my recipe tab so people can refer back anytime! I also have realized that I had to get some variety in my life or I was going to get really bored with my food!
One tablespoon of this is 24 cal (1.2g F/2.4g C/1g P)
If you want to put this on a sandwich, it'll be about 144cal (7.6g F/14.4g C/6g P) and then of course the macros in your bread!
- 170g chickpeas
- 2.5 tablespoons veganaise (I got mine at walmart-you can also just do 2.5 tablespoons of greek yogurt)
- 1 tablespoon relish
- 1 teaspoon salt
Put everything in a food processor, and pulse it so that it's not grinding it all but making it into a salad type consistency.
VOILA! Add to sandwich for a tasty lunch!