Starbucks Nutrition for 20 Macro Friendly Items

It can be really hard to work through a menu at any restaurant much less Starbucks where there is seriously 50000 options. What are the best drinks to get at Starbucks and won't run you tons of calories?! Where can I find Starbucks nutrition? The cool thing is that there are so many different variations that you can do to make it work for you and what you love. I'm going to start with 20 today that you should try! 

starbucks nutrition for macros

I'm gonna also just give you this first one as a freebie. Obviously if you get any of the roasts (my favorite is blonde) then you can just add 1-2 pumps of your favorite sugar free syrup and it's a calorie free drink! That's a given! But, that's also boring so I thought I'd show you some of the fun fan favorite drinks and their macros. [[Insert meme about the basicness of this post and how every girl walks up and is like "I'd like the skinny skinny with a side of skinny, no whip, sugar free skinny" but I digress.]]

You really can turn any of your favorite drinks into skinny versions. There are always sugar free syrups and skim milk that you could substitute. If you see a drink that you like for example, the coffee frapp light then you can add whatever sugar free syrup you fancy and have a nice little treat. Heck, throw some protein powder in that sucker and call it a day (I'm kind of joking although I typically hate protein powder so I probably wouldn't do it haha). ALSO, Starbucks now has coconut milk which I just adore, and I've seen moms come in and order their drinks, and just order a tiny baby cup of coconut milk for their kids and I just like to pretend I'm these cute moms in those moments. LOL! (One day folks-ONE.DAY.) 

All of the sugar free syrups include: vanilla, hazelnut, caramel, peppermit, mocha, and cinnamon dolce. I know that many of you might read this and think "OH NO SUGAR FREE IS SO BAD FOR YOU! So many chemicals!!!" The entire purpose of my blog is honestly to show you that each decision that you make is an individual risk assessment for your life and your health. That varies from person to person, and many times people weight the risk vs benefit of the taste of a nice starbucks drink without the calories and just don't care. If you'd like to read my blog about artificial sweeteners, HERE is that.

When you ask for "Skinny", you are asking for nonfat milk and sugar free syrup and to hold the whipped cream. If you are wanting soy milk or coconut milk instead of nonfat milk then you will need to tell them that because the default for the skinny is nonfat.

I will say it's super easy to find all of the Starbucks nutrition listed online. Here is the PDF.

(These will all be for the tall 12 oz portion)

Skinny Vanilla Latte- 0g F 12g C 7g P 

Iced Skinny Mocha Latte- 70 calories (1g F//9g C//7gP)

Light Caramel Frappuccino- 100 calories (0gF//22gC//3gF)

Iced Coffee with splash of coconut milk and blended-essentially calorie free

Cafe misto with sf cinnamon dolce and sf vanilla- 60 calories (0gF//8gC//6gP)

Grande non fat misto with sugar free caramel or vanilla. 70calories (0F//10C//7P)

Tall skinny peppermint mocha-101 calories (1gF//13gC//10gP)

Iced Americano with sugar free mocha and skim milk- 28 calories (0F//5C//2P)

Double Blended Expresso with 2 pumps of SF caramel/cinnamon dolce with splenda- around 10 calories (essentially the same as the Mshell version below that has the quad expresso but remember to ask for "No base" because otherwise they will put a milk base)

Mshell's Infamous Blendicano (must ask to be made without the base-they'll look at you like you have 3 heads)- Quad expresso, venti scoop of ice, your choice of SF syrup, blend

Nonfat Iced Caramel Machiato- 140 calories (1.5gF//26gC//7gP)

Java Chip Light Frapp Blended-150 calories (3gF//29gC//4gF)

Unsweetened Passion Fruit Ice Tea (shaken)- 0 calories

Iced Cinnamon Dolce Latte with SF vanilla-60 calories (0gF//9gC//6gP)

Nonfat Chai Tea Latte-140 calories (0gF//25gC//10gP)

Nonfat Caffè Latte with Sugar Free Mocha-70 calories (0gF//10gC//6gP

Latte Macchiato-100 calories (0gF//15gC//10gP)

Iced Vanilla Spice Latte (No whip-nonfat milk) - 120calories (0gF//23gC//6gP)

Vanilla Bean Creme Frapp Blended (No Whip-Nonfat Milk)-170 calories (0g F//39gC//4gP)

Caramel Waffle Cone Creme Frapp Blended- 190 calories (1.5g F//39g C//4gP)

I know you guys have some up your sleeve that I don't know about. What's your favorites?

If you want to learn more about counting your macros, and how you can easily track these into your day while not breaking your diet, I have written a Macro Starter Guide E-book to teach you all about it. 

If you want to read up on what this is all about, see my MACRO RESOURCES page.




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