So, this weekend was quite the relaxing one, and I'm not complaining one bit. We are having a launch party with our closest family and friends in Shelby on Saturday night, and so I spent time really cleaning the house and preparing for that. I'm super thankful for how supportive my friends are, and I woke up this morning with such a happy feeling in my heart. I think that it's partly because you can hear the birds chirping outside, and there is just nothing that can compare to the feelings of spring coming. I'm so thankful for being in a part of the US that we have season change. I have realized I love change. It brings about a new awakening and just a feeling of thankfulness for life.
Saturday, I got to hang out with my mom some (who took this photo hehe) and went to dinner with our favorite couple where I also received the final edits to our promo video for our launch! EEK! Sunday, we went to church and then I did my long run!
Last week, I had a moment where someone was mean to me online, and this has actually mean happening a lot more recently, and I ranted about it on my personal Facebook. I actually had had a glass of wine or that would have NEVER happened. Lord, help. haha!! I just know that it's all part of this game of blogging, and there is no reason that I should let it get to me so much. I started this because I wanted to share my journey, and that's what I continue to do. I'm a spaz and we all know that by this point, and no one is everyone's cup of tea and I really truly am fine with that. Referencing what I was saying above, I have the most supportive and loving people IN MY LIFE...like my REAL life...the one that has nothing to do with what people say when they are clearly showing a reflection of things that are wrong in theirs. That doesn't mean that I'm not human, but I can say with confidence that it has truly made me search the depths of who I am and whether I am okay with that person, and if I am, then there is no reason that things others say should touch me because I'm confident in that woman. I will always try to be self aware to take things that others say, take the parts of it that are truly constructive, and toss the rest. BUT I AM SO THANKFUL FOR THE GOOD ... THE ABUNDANT OVER FLOWING GOOD! And it's so silly to focus on the negative. I will NOT continue that. Attitude is everything, and these faces on these photos bring me so much joy. Last photo teaser before Sunday! haha!
I got sick last week, and so on Saturday when I had planned for my long run, it just didn't happen. I planned on getting up early on Saturday morning and going with my running group, but I had to cancel, and I was really bummed. I knew I needed to get it in as this marathon training has been FAR from perfect, and so I tried again on Sunday. The second I made the first step, I thought "This is gonna be a good one!" and it most certainly totally was. I couldn't have asked for a better final long run going into Myrtle Beach in two weeks. I was so thankful. I hit 7:17 for 16 miles! :) These are uncharted times for me on long runs just being honest. I typically am in the 7:45-8min/mile range so I can finally feel the cumulative effects of years of training. It's been 2.5 years now since I began this journey and I wondered if it truly was possible for someone to get faster and I'm watching it happen in my own life. KEEP AT IT YALL!!
So, moving into marathon goals. I do want to speak them out loud. This is considered taboo in me and Bethany's world (if you're new here-that's my best friend lol). We think that we will jinx ourselves, but for me this time, I'll admit that I'm playing with fire, and I almost need to speak it out loud to keep myself accountable.
Goal 1: Qualify for NYC!
The goal for my age group is either a 1:32 half (which if I don't get this qualification at this marathon then I'm going to schedule a half to try for that later in the year) OR 3:12:50 full marathon time. I thought that it might be best to aim for a time that was a weeeeee bit faster than that, so that I give myself some space to fizzle out at the end because that is alwaysssss going to happen, so my goal time is 3:11. EEEEK.
This goal would mean that I had to do that 7:17 average for 26.2 miles. It's also my 7th marathon or above distance (this including my ironman and ultra) in 2017 so I felt it only appropriate to keep the lucky #7 going! I know now after this weekends long run that I can do 7:17 for 16 miles, so just 10 more miles right after a nice taper!
I'm going to start out going slower than that of course to warm up. It's a flat course, so I haven't planned out variations in pace based on the course. I'm just simply going to try to stay consistent around 7:15. My PR as of right now, according to my data, I did an average of 7:15 for 27.2 miles, but I went too wide on the tangents, so therefore my official time was 3:15 (which is an average of 7:30). I KNOW RIGHT? ISN'T THAT ANNOYING!? If I had done the correct tangents, then my time technically should be 3:10. OH WELL. We all deal with that, so I'm not alone there.
I'm really focusing on nutrition. I finally feel like I've got myself figured out. I tend to eat CRAP the night before a marathon just because it's a good excuse to do so, and that annoys me at myself. There is no reason for it. I'm going to eat a large carb heavy plant based meal at lunch the day before so that it has time to digest, and then continue eating only carbs the rest of the evening. On the morning of, I plan to have 100g carb before the race starts (with long digesting carbs when I wake up) and then either a banana/bagel or gu at the start dependent on how hungry I feel for actual food (if I'm not hungry I'll do a gu). I'm going to use a gu every 5 miles starting at mile 5, and I'm going to FORCE MYSELF to not stop taking them at mile 18ish which is where I always start getting sick and stop!! lol! Okay moving on to goal 2!
Goal 2: Qualify for Boston
I know that this training cycle didn't go as I planned, and just like I knew in the first steps of yesterday's long run that it was going to be a good run, I'll know the second I start at Myrtle Beach. I'll know if it's going to be a good day and forcing a 7:15 pace is NOT going to happen if I don't feel good, so I'm not going to cause myself that much pain and I'll probably just back down and make it an easy long run at the 8min/mile pacing to train for Boston 2017, but I still need qualification for 2018. I don't think that I'm actually going to run it in 2018, but I always say those things, so I want to at least have it. haha!
- Goal 3: Just finish
The truth about marathons is that you just NEVER EVER know what can happen. You can train all you want and expect XYZ, but at the end of the day, you have to go in with just the expectation that things can happen and finishing is just as great of an accomplishment. I have been reading a lot about advanced marathon training, and how race day can be "playing with fire" with trying push yourself and possibly going into heart rate zones that you don't mean to venture into, completely bonking and then the whole train falls a part. It CAN happen, so I just always like to aware for these things.
With all of that said, I also wanted to say that I'm super duper proud of my client Ashley. She CRUSHED her half marathon and got a 23 minute PR which is FREAKIN AMAZING!