How to Push When You're Tired (Mentally and Physically)

I got an email yesterday that asked me to do this blog and it was very timely because I was going to write a blog about something else this week but I thought this was a GREAT topic so I thought I'd share what has worked for me.

This training cycle has actually really pushed me physically and mentally especially in the past 3 weeks. My job wasn't exactly full time until last week and I hadn't kicked up coaching again (which I LOVE LOVE LOVE being more back in the game and focused on coaching and growing my business again). I also have had a lot of orders with World Hunger Project and continuing to work that as much as I possibly have the time for as it's a huge passion. I don't say all this to say "Oo look at me I'm busy" because that is SOOOO overdone and outplayed and we are all sick ofhearing how everyone else is so busy. The reason I say it is just to say "Shew, I'm a bit tired but I'm still making training work and prioritizing it enough to get it done."

Also, it's worth noting I've never done that in the past. I've shared many times how I skip frequent workouts, but with this training cycle and wanting to get in a certain amount of miles per week to be able to build them safely and efficiently, I have finally dedicated to a training program and stuck with it. And it's a lot.

I think that the first thing for me is recognizing that it's a choice, and it's not overwhelming. I know that sounds contradictory because for some, they need the pressure of a race to get them out of the bed, but for me, I get really overcome by the "overwhelm" emotion. If I'm overwhelmed, I get really anxious and I feel like a slug and suffer from the "sit on my couch and watch Netflix instead" approach while I work through my anxiety of the thing that I'd actually planned to do. So I have to be able to chill out and recognize this is FOR FUN. JOT THAT DOWN. THIS IS FUN. WE ALL NEED A CHILL PILL! ;)

The second thing that I do that is related is that I detach emotion from things. I think that being able to control your mind and your emotions is not only helpful with being tired but still staying motivated, but also just a general life rule. I've shared in the past how before race days, I just don't think. I literally don't think about a marathon until I'm doing it. I don't plan it out either with paces and such. That stresses me out. I have to pull all emotion from it. If I start getting nervous, I will like meditate and stare at a wall and think "wall wall wall wall" to come back to my center and clear my brain. I stay super busy before long runs. I don't stay on my feet, but I busy my mind most of the time with work or blogging and am sitting down to do so. This helps you to not be mentally tired when a big training day arrives because you haven't let yourself get all emotionally invested in it.

The third thing that I do is "don't think, just do." This is part of detaching emotion and thought from things, but this has taken some practice and time. When my alarm goes off at 4:45 to get in my first run before work, most every morning I want to die a slow death and hate running (lolz). I'm a morning person, but I am NOT a morning workout person. Ever. Never. Never. I JUST started this with my new job because I have to. BUT, I bounce out of bed. IMMEDIATELY. No ifs, ands, butts and no choices given-UP UP UP! Once I death march out of my room hating life (#dramaqueen), I know that my change of clothes is waiting in the bathroom and I basically sleep walk through the motions of changing, walking to my car, and driving to the gym. I don't even allow myself to think. I just simply roll my body through the actions even to the point of those first steps on the treadmill. I keep my full out stank face mean mug face on because I do not have the energy for small talk at 5am. #BYEFELICIA Once my body finally gets moving, I am able to sink into my run while reading my Kindle and I'm good. Don't think. Just act. And then I have hot coffee or tea waiting for me when I get home because my husband is an angel and I'm like PRAISE GOD FROM WHOM ALL BLESSINGS FLOW! (and 6 miles is down for the day by 6:15 WOOOO).

I know that if I don't get out of bed, then I'm not going to make my mileage for the day because I'm definitely not running it all in the evening and I'm doing doubles most days to get in the mileage that I'm doing, so I'm either in this or I'm out of this and for right now, I'm in it. Who knows how long that'll last? LOL!

I practice the same tactic at night after work when I'm doing my second run. I know I have to do it IMMEDIATELY after work or I won't do it, so I walk in, change, and head RIGHT back out the door before I can even think about what I'm doing enough to get tired.

I've realized that in order to have energy, you have to forcibly create energy. It's like when you are at home all day in your sweatpants and then a friend says "Hey you want to go to the bar tonight?" Yea no thanks...I'm gonna just keep watching Netflix. However, if you've been busy all day then it sounds much more fun. It's the same thing. In order to move and get your body out the door for those runs, you have to go from one thing to the next creating and harnessing that energy to propel you forward. Don't allow your mind or your body to get tired? Just.Keep.On.Trucking. And then at night-CRASH. That's my approach.

I know this is going to sound like crazy talk, but it's important also to focus on your "center." I've read a lot about the psychology behind really sticking with goals, and continuing forward with goals, and you have to be able to focus on the short term and the long term. You know that your goal right now may be to complete this run, but the long term goal is that marathon that you want to do. Know that in order to do the marathon,  you HAVE to do the mundane day to day. You must feel the importance of that, while also detaching emotion, and just complete the small non stressful tasks day to day.

The last thing that I want to touch on because it does affect things is your diet, and hydration. I know that if I've ate crap, I am NOT energized and the last thing that I want to do is go for a run. If you have an important run coming up, then I won't give you tons of dietary tips but just rather eat things that make you feel good and that you know are going to be hydrating and cause you to have an effortless run.


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